Author: Beth Shaw
With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.
About the Author:
Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.
Photos and Illustrations
Publishing Date: December 29, 2008
Publishing House: Human Kinetics Publishers; 2 edition
"I just wanted to say how happy I am with the 2nd edition of Beth's book. I owned the first edition and was contemplating if it would be wise to purchase the new one. I decided to give my original Yogafit book to one of my students who is seasonal and is only with me half the year. I am so pleased with the new book. It is similar to the original but with more information and more pictures. A nice refresher for me as an instructor. Thanks for the great book!"
To purchase an electronic version of this book, please use the following links depending on your device:
Human Kinetics (direct from the publishing company) Click Here
Barnes and Noble Nook Book
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