YogaFit Seniors DVD Vol. 2
Item number: 704660954344
YogaFit's NEW Seniors Vol. 2 DVD
• YogaFit's NEW Seniors Vol. 2 DVD
• Two Class Formats, Restorative and Energizing
• Based on YogaFit's Three Mountain Format of warm up, work & cool down all of which incorporate the safety principles of alignment.
• Simplifies yoga movements so ALL participants can practice successfully.
• Offers the use of props and offers participants the opportunity to enjoy all the benefits of yoga.
• Includes modifications for added protection of the knees, back, shoulders and neck.
• All postures demonstrated by instructors so you can follow along and preform accurately.
~ Props needed: chair, strap, coreball
Produced by Beth Shaw
Made in the USA
•Good for Economy
•Good for Karma