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Beth Shaw's YogaFit 3rd Edition
Item number: bk705
Price: $21.95
This book provides a foundation of yoga from philosophy to poses. It incorporates the important key elements to yoga for anyone to practice and feel successful.

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Product Description

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. The full-color photo sequences and step-by-step instruction make it more accessible than ever!

Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.


Foreword Preface Introduction
PART I: Preparing to Be YogaFit
Chapter 1: The YogaFit Lifestyle Chapter 2: YogaFit Essentials Chapter 3: YogaFit Breathing Chapter 4: The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down
PART II: Purposeful Poses Chapter 5: Core Strength and Stability Chapter 6: Standing and Balance Poses Chapter 7: Forward and Backward Bends Chapter 8: Twists Chapter 9: Deep Relaxing Stretches and Inversions
PART III: Putting It All Together Chapter 10: Workouts for Fitness and Sports Chapter 11: Yoga as Therapy Chapter 12: Meditation
Appendix A: The Chakras Appendix B: Recommended Reading and Shopping Appendix C: YogaFit Teacher Training and Partnering Program Appendix D: YogaFit Lifestyle Nutrition Principles (tentative) Pose Index About the Author
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