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Alexandria, VA 2013 MBF Conference

Feb 7 - 10, 2013



Trainings Schedule:
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Thu 2/7Fri 2/8Sat 2/9Sun 2/10
Anatomy2 (L)    
Level 4 - Sanskrit, Bagava Gita, Yoga Sutras and Chanting (Sold Out) 
  Level 5 - Being Present, Emotional Healing and Chakras (Sold Out) 
Restorative (Sold Out) 
Therapy (Sold Out) 
  Therapy 3 (Sold Out) 
 YogaBack (Sold Out)   
YogaFit for Balancing Mood (previously YogaFit for Mental Health) (L)    
YogaProps (Sold Out)    
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E = Early Bird Registration Pricing
N = Normal Registration Pricing
L = Late Registration Pricing

To reserve your room at the Hilton Alexandria, please call 1-800-445-8667 and mention YogaFit Mind Body Fitness for special conference rate of $159/Wednesday, $119/Thursday-Saturday through January 11, 2013.

 

Registration Fees:

• Any 1-Day New Training = $189 until Jan. 6, 2013; $209 until Jan. 31, 2013; $209 late-registration.
• Any 1-Day Specialty = $289 until
Jan. 6, 2013; $319 until Jan. 31, 2013; $349 late-registration.
• Any 2-Day Training = $429 until
Jan. 6, 2013; $459 until Jan. 31, 2013; $489 late-registration.
• Any 3-Day combination = $569 until
Jan. 6, 2013; $599 until Jan. 31, 2013; $629 late-registration.

• Any 4-Day combination = $659 until Jan. 6, 2013; $689 until Jan. 31, 2013; $719 late-registration.

 


 

Required materials

Recommended materials

Level 1

Beth Shaw's YogaFit book 2nd Edition

YogaFit’s Basics and Back Health DVD

Level 2

Yamas and Niyamas by Deborah Adele

Growing the Positive Mind by Dr. William K. Larkin, Journal

Level 3

Pathways to Joy by Swami Vivekananda and Dave Deluca, Chakra Balancing Kit

What To Do When Your Life Falls Apart by Daphne Rose Kingma , Growing the Positive Mind by Dr. William K. Larkin, Chakra Meditation by Swami Saradananda, Journal

Level 4

The Living Gita by Sri Swami Satchidananda:The Yoga Sutras of Patanjali by Sri Swami Satchidananda and The Language of Yoga by Nicolai Bachman

Strap, Pathways to Joy by Swami Vivekananda and Dave Deluca , Journal

Level 5

Your Body Speaks Your Mind by Deb Shapiro, All participants are required to visitwww.authentichappiness.org, complete theVIA Signature Strengths Questionnaire print individual results and bring these results to the training.

Creative Visualization Book by Shakti Gowan, Natural Prozac by Dr. Joel Robertson, Growing the Positive Mind by Dr. William K. Larkin, journal

Kids

YogaFit Kids Cards

Core ball

Seniors

 

Seniors’ strap, block

Prenatal

Pillow

Strap, block

YogaBack

Block, Strap

YogaFit Ball

YogaProps

Yoga mat, block, core ball, 10 ft strap or Senior’s strap

Extra block, bolster, eye pillow

YogaLean

Beth Shaw's YogaFit 2nd edition

Eating Mindfully by Susan Albers,  Women, Food and God by Geneen Roth, Yoga for Depression Manual, YogaFit Plus Manual

YogaSweat

Beth Shaw's YogaFit 2nd edition

Towel, change of clothes

Anatomy & Alignment I

Anatomy & Asana by Susi Hately Aldous (provided at training), Key Muscles of Hatha Yoga by Ray Long, MD

Core ball

Anatomy & Alignment II

*Anatomy I is required

Key Poses of Hatha Yoga by Ray Long, MD,Key Muscles of Hatha Yoga by Ray Long, MD, & Anatomy & Asana by Susi Hately Aldous

 "Anatomy of Yoga" DVD by Paul Grilley, The Subtle Body by Cyndi Dale

Restorative

Bolster, block, core ball, 10 ft restorative strap or Seniors strap, eye pillow, yoga mat. **From home/hotel: hotel blanket, 2 bath towels, 1 hand towel; Relax & Renew by Judith Lassiter

The Woman's Book of Yoga & Health by Linda Sparrowe and Patricia Walden, Extra bolster, 2 blankets, extra block, Chakra Balancing Kit

Therapy

Yoga as Medicine by Timothy McCall, Foam Roller (36" preferred), Block, Strap

Therapeutic Yoga for the Shoulders & Hips by Susi Hately Aldous

Therapy II

The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale 
Healing Mudras - Yoga for Your Hands by Sabrina Mesko

PLEASE NOTE: Required texts not included in pricing above but are available online here or by calling 888-786-3111, ext. 222.