Safe, hot & sweaty yoga created by our very own Beth Shaw. Hot yoga programs are gaining in popularity because heat is purifying, cleansing and healing. Added warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. Instructors are taught various medical conditions that can occur in a moderately heated environment, how to recognize and prevent them, how to modify sequences for beginners and special populations, and which individuals should avoid heat altogether.
TRAINING MATERIALS PROVIDED:
*PLEASE NOTE: You MUST bring required reading material with you to your training.
TRAINING REGISTRATION POLICIES: Please read our Terms and Conditions prior to registering for a training.
A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.
ATTENTION NEW STUDENTS: If you are taking a YogaFit Teacher Training for the very first time, it is mandatory that you obtain a copy of Beth Shaw's, YogaFit (2nd Ed.), prior to the training. This text is a tremendous resource to have read prior to the first training taken with YogaFit and will give you a head start into the program.