YogaFit’s Mommy and Baby Yoga is a workshop that will explore safe and effective yoga practices for both Mom and Baby as they get to know each other and build emotional bonds throughout the first two years of Baby’s life. YogaFit’s Mommy and Baby Yoga will explore postpartum exercises, yoga postures including Baby, and techniques for stress management, relaxation, meditation, and breathing. We will also explore infant massage techniques, safe manipulation of infant bodies, and yoga poses for babies as they learn to hold up their heads, sit, crawl, stand, and walk. Along with these physical techniques for Baby, we will learn songs, games, and stories.
The Woman's Book of Yoga & Health by Linda Sparrowe and Patricia Walden
Doll or pillow to hold/work with during the training
0.7 ACE CEC's
7 Yoga Alliance CEU's
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A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.