Course Code: 2013_1DAY
Start Date: Nov 1, 2013
End Date: Nov 1, 2013
Start Time: 8:00 AM
End Time: 6:00 PM
Location: Loughner Massage and Yoga
2545 Mosside Blvd. (rear entrance)
Monroeville, PA 15146
Nearest Largest City:Pittsburgh
Nearest Major Airport:Pittsburgh
Hotel: Comfort Inn and Suites 412-373-0911
Hotel: Hampton Inn -412-380-4000
Total Seats: 25
Contact Name: Mary Comfort
This training is not currently available.
Our breath is powerful. It marks our lifespan and it is such an important part of our physiology, that as humans, we don't have to think to breathe. When we take the time to apply greater understanding to our breath and how to most fully utilize the power of our breath, it can have significant impacts on our health and well-being. Changing our breath can literally change our minds as well as our bodies. While training in YogaFit offers an understanding of the breath, this workshop integrates an East-West approach that will provide teachers with a more complete understanding of how to use and teach pranayama, in classroom, gym, and studio settings, as well as one-on-one and in therapeutic environments. This workshop is also beneficial for healthcare practitioners looking for an East-West integration of the breath and breathing techniques as well as Yoga practitioners or novices who want to find greater health through breathing.
Physiology and anatomy of breath - Anatomy and physiology of the breath from a Western and Eastern perspective-combination of discussion of physiology and the understanding of the nadis and the subtle body. Western biomedicine is now recognizing the power of the breath in disease processes and facilitating the healing process and promoting well-being.
Medical benefits - using the breath for stress reduction, reducing anxiety, decreasing asthma, complementary therapies for depression and other situations. Review of current, relevant research studies including the effect of the breath on reducing blood pressure and other physiological situations.
Patricia Hess, E-RYT-200 is a respiratory therapist as well as a YogaFit trained Yoga instructor. Felicia Marie Tomasko, RN, E-RYT-500, is a registered nurse, YogaFit trainer and Ayurvedic practitioner
YogaFit Pranayama Manual
Required Materials (please bring to training):
Beth Shaw’s YogaFit®, 2nd Edition
The Yoga of Breath and Pranayama Beyond the Fundamentals, by Richard Rosen
Light on Pranayama, By B.K.S. Iyengar
1-Day Course (usually from 8am - 6pm; times may vary)
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
0.8 ACE CEC’s
8.0 Yoga Alliance CEU’s
A “Certificate of Completion” will be presented at the end of the training or mailed to you.
Training Registration Policies: Please read our Terms and Conditions prior to registering for a training
A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.