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T2013-NT-126462 - Meditation and Mindfulness

Course Code:
2013_MBF_1DAY

Start Date:
Nov 15, 2013
End Date:
Nov 15, 2013

Start Time:
9:00 AM
End Time:
6:00 PM

Location:
Islandia Marriot Long Island
Address:
3635 Express Drive North
Islandia, NY 11749

Info:

To book a room at the Islandia Marriott for $149/night, call 1-800-228-9290 and reference YogaFit Mind Body Fitness Conference by Oct. 25, 2013.

Parking is complimentary.



Total Seats:
20 (2 available)

Contact Name:
Yogafit Corporate Office
Phone:
888-786-3111


This training is not currently available.

Transformational Meditation was created out of YogaFit® founder Beth Shaw’s own personal experience and passion for meditation.  This training delves into learning how to balance our bodies by using a multi-layered approach to mantra and chakra meditations to stimulate the nervous system.  The methods presented make meditation easy to understand, user-friendly, and customizable.  I believe in the power of meditation and have a regular meditation practice that is an important part of my daily life. I would like to share the many benefits of meditation with my network of YogaFit® instructors… Mantra based meditation gives the mind the opportunity to focus and clear. This Transformational Meditation resets the nervous system and can be done anywhere,” states Beth Shaw.  Learn the most effective meditation approaches to integrate meditation into your daily life and to demystify meditation for your students as well.  This training will teach you practical mindfulness for daily happiness and contentment.  Once again, YogaFit® and Beth Shaw are leading the industry in making eastern philosophy a healthy part of our western lifestyle.

Length:
1-Day Course (usually from 8am – 6pm)

 

TRAINING MATERIALS PROVIDED:
Transformational Meditation Manual

 

REQUIRED READING

Beth Shaw’s YogaFit®, 2nd Edition

 

*PLEASE NOTE: You MUST bring required reading material with you to your training.

 

TRAINING REGISTRATION POLICIES: Please read our Terms and Conditions prior to registering for a training.

 

A minimum number of registrations must be made in order for the training/event to take place.  The minimum is typically 12, but may vary.