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T2014-L3-126571 - Level 3 - Meditation and Hands on Adjustments

Course Code:

Start Date:
Apr 25, 2014
End Date:
Apr 26, 2014

Start Time:
8:00 AM
End Time:
6:00 PM

Nicole Bangerter Yoga
350 East 300 South
Bountiful, UT 84010

Hotels: Country Inns & Suites: 801-553-1151; Super 8 South Jordan: 801-553-8888 Nearest largest city & airport: Salt Lake City

Total Seats:

Contact Name:
Nicolle Bangerter

This training is not currently available.

YogaFit's Level 3 takes trainees on an introspective journey of self-awareness. Trainees will spend time discussing metaphysical and philosophical aspects of yoga and the effects that yoga has on the mind-body connection. Through study of the Four Paths of Yoga and chakras, trainees take a deeper look at the transformational power of their own yoga practice. Then, using YogaFit teaching tools, trainees will learn how to integrate these concepts into their classes, making them a richer experience for participants.

Teachings include:

  • Breakdown of 20+ New Poses and Sequencing
  • Moon Salutation
  • Health Benefits of Meditation
  • Hands-on physical adjustments
  • Study of the Right and Left Brain Activity
  • Benefits of Journaling & Mindful Living
  • Brain and Nervous System
  • Importance of a Personal Practice
  • Discussion of the 7 Chakras (energy centers) in the body
  • Four Paths of Yoga

Complimentary Materials:
YogaFit Level 3 Manual

Required Materials (please bring to training):
Chakra Balancing Kit
Pathways to Joy by Swami Vivekananda

Recommended Materials:

Chakra Meditation (book)
Growing the Positive Mind, by Dr. William K. Larkin 


2-Day Intense Course (usually from 8am - 6pm; times may vary).


The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.

1. 4 ACE CEC's
14 Yoga Alliance CEU’s

A "Certificate of Completion" will be presented at the end of Day 2 or mailed to you.
Level 1 is a prerequisite for this training. You may attend Level 3 before attending Level 2.

Training Registration Policies:
Please read our Terms and Conditions prior to registering for a training.

A minimum number of registrations must be made in order for the training/event to take place.  The minimum is typically 12, but may vary.