A hybrid fitness program that focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
Please note: This One Day Workshop is not designed to teach a student how to teach a basic yoga class (see Level 1 Teacher Training for this education). The information given in this one day workshop is designed for experienced Yoga teachers, providing guidelines and modifications for this special population. YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for this specialty training.
Training Registration Policies: Please read our Terms and Conditions prior to registering for a training.
A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.