Course Code: 2014_MBF_2Day
Start Date: Nov 8, 2014
End Date: Nov 9, 2014
Start Time: 8:00 AM
End Time: 6:00 PM
Location: Ritz Carlton, Pentagon City
1250 South Hayes Street
Arlington, VA 22202
To book a room at the special rate of $139/night, call 1-800-422-2410 and mention YogaFit Mind Body Fitness Conference by October 15, 2014. Click here for more details.
Daily Valet Parking Rates: 0-5 hours: $19; 5-7 hours: $25; 7+ hours: $35
Overnight Valet Parking Rates: $35/night
Total Seats: 18
Contact Name: YogaFit Corporate Office
This training is not currently available.
YogaFit's second Anatomy & Alignment training looks even deeper at hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching. We explore anatomy and kinesiology of, and common misalignments in, shoulder stand/plow, headstand, forearm balance, and crow and its many variations, such as scales pose, firefly, and side crow. Additionally, how direct application of base (Foundation) and centering (moving from larger joints) affect asana and can create more ease in practice. We will also take a deeper look at the subtle anatomy through exploring the chakras, including specific details on the nerves plexes and the glands associated with each chakra as well as looking at the hormones secreted by the various glands and then relating that to poses and their affects. Finally, we will spend time looking at mind-body intention that creates muscle activation and relaxation when holding a pose, and which muscles we can activate or relax in any given pose to move more fully into the full expression of the pose for your body.
YogaFit Anatomy & Alignment 2 Manual
Required Materials (please bring to training):
Beth Shaw's, YogaFit (2nd Ed.)
Key Poses of Hatha Yoga by Ray Long
Key Muscles of Hatha Yoga by Ray Long (required for Anatomy & Alignment 1)
Anatomy & Asana by Susi Hately Aldous (required for Anatomy & Alignment 1)
2-Day Intense Course (usually from 8am - 6pm; times may vary)
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
1.8 ACE CEC’s
20 Yoga Alliance CEU’s
A "Certificate of Completion" will be presented at the end of Day 2 or be mailed to you.
Anatomy & Alignment 1
Key Poses of Hatha Yoga
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A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.