Course Code: 2015_2DAY
Start Date: Mar 28, 2015
End Date: Mar 29, 2015
Start Time: 8:00 AM
End Time: 6:00 PM
Location: Temple Fitness
114 southeast Pkwy court
Franklin, TN 37064
Total Seats: 25
Contact Name: Kelly Barbera
YogaFit's Level 3 takes trainees on an introspective journey of self-awareness. Trainees will spend time discussing metaphysical and philosophical aspects of yoga and the effects that yoga has on the mind-body connection. Through study of the Four Paths of Yoga and chakras, trainees take a deeper look at the transformational power of their own yoga practice. Then, using YogaFit teaching tools, trainees will learn how to integrate these concepts into their classes, making them a richer experience for participants.
- Breakdown of 20+ New Poses and Sequencing
- Moon Salutation
- Health Benefits of Meditation
- Hands-on physical adjustments
- Study of the Right and Left Brain Activity
- Benefits of Journaling & Mindful Living
- Brain and Nervous System
- Importance of a Personal Practice
- Discussion of the 7 Chakras (energy centers) in the body
- Four Paths of Yoga
YogaFit Level 3 Manual
Required Materials (please bring to training):
Chakra Balancing Kit
Pathways to Joy by Swami Vivekananda
Chakra Meditation (book)
Growing the Positive Mind, by Dr. William K. Larkin
2-Day Intense Course (usually from 8am - 6pm; times may vary).
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
1. 4 ACE CEC's
14 Yoga Alliance CEU’s
A "Certificate of Completion" will be presented at the end of Day 2 or mailed to you.
Level 1 is a prerequisite for this training. You may attend Level 3 before attending Level 2.
Training Registration Policies: Please read our Terms and Conditions prior to registering for a training.
A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.